Weigh In record (no journal entry) for 25 July 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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983 kcal
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Fat: 38.79g | Prot: 47.25g | Carb: 122.12g.
Breakfast: Coffee with Skim Milk, Bacon, Apples , Orange, Scrambled Egg (Whole, Cooked) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Corn On The Cob with Butter , Grilled Chicken. Snacks/Other: Almonds , Nabisco Honey Maid Graham Crackers, Cantaloupe (Muskmelon). more...
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losing 1.0 lb a week
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Diana 1234's weight history
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