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I felt like the number on the scale would drop today. Went to my gym orientation yesterday and really liked it a lot. This place is for seniors and people with disabilities, so the staff is more attentive and it's a lot cleaner than a Y. I'm going to shoot for 3 times a week. I will try to go this afternoon after 2. Feeling hopeful and it doesn't hurt that the weather is in the 70s, sunny and dry. Feels like autumn.
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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209 kcal
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Fat: 7.44g | Prot: 21.98g | Carb: 24.52g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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