Weigh In record (no journal entry) for 25 July 2019
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226.4 lb
Lost so far: 7.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1354 kcal
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Fat: 71.19g | Prot: 82.34g | Carb: 101.48g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Lunch: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Homemade Granola, Yummy Greek Yoghurt Strawberry, Alfamart Buah Naga, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Date. more...
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losing 5.7 lb a week
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