Weigh In record (no journal entry) for 25 July 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1363 kcal
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Fat: 107.07g | Prot: 44.68g | Carb: 41.51g.
Breakfast: Lay's Classic Potato Chips (28.3g), President's Choice Cranberry Orange Sauce, Swiss Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Lunch: Kirkland Signature Beef Hot Dogs. Dinner: Boar's Head Smoked Gouda. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Chocolate Covered Almonds. more...
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losing 0.2 lb a week
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