Weigh In record (no journal entry) for 24 July 2019
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319.9 lb
Lost so far: 10.1 lb.
Still to go: 169.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1277 kcal
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Fat: 33.68g | Prot: 80.43g | Carb: 169.71g.
Breakfast: Swanson Chicken Broth, Spinach , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mushrooms , Minced Garlic, coffee with coffeemate 2 tsp and stevia 1 tsp, Fiber One Original Cereal, Activia Strawberry Yogurt, Strawberries . Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Krusteaz Corn Bread, Broccoli Flower Clusters , Cauliflower , McDonald's Barbeque Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Krusteaz Corn Bread, Carrots , Swanson Reduced Sodium Beef Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , American Value Green Beans (Canned), Stewed Tomatoes (Canned), Cauliflower , Broccoli Flower Clusters , Publix Onions, Mushrooms . more...
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losing 12.6 lb a week
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seashell45's weight history
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