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41.7 fat
43.8 water
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302.6 lb
Lost so far: 24.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1792 kcal
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Fat: 87.29g | Prot: 89.28g | Carb: 104.01g.
Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Lettuce, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil. Lunch: Harris Teeter Blueberries, Feta Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Eggs (Large), Spinach. Dinner: Boulevard Unfiltered Wheat Beer, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Deli Turkey or Chicken Breast Meat, Archer Farms Asian Stir-Fry Vegetables, Cento Diced Hot Cherry Peppers, TGI Friday's Boneless Buffalo Chicken Bites, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. more...
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losing 4.9 lb a week
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