Weigh In record (no journal entry) for 24 July 2019
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
852 kcal
|
Fat: 19.47g | Prot: 67.33g | Carb: 100.16g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tahu Kukus, Putih Telur Matang, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum. Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzharyF's weight history
|