Weigh In record (no journal entry) for 24 July 2019
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1776 kcal
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Fat: 67.70g | Prot: 80.53g | Carb: 218.29g.
Breakfast: Muesli (Dried Fruit and Nuts), Honey, Indian Flatbread Naan, My Essentials Nonfat Yogurt No Sugar Added Strawberry. Lunch: Lasagna with Meat. Dinner: Cheesecake. Snacks/Other: Soup, Whole Wheat Bread, Egg. more...
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losing 4.6 lb a week
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