Weigh In record (no journal entry) for 23 July 2019
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2019:
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2774 kcal
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Fat: 71.30g | Prot: 113.18g | Carb: 436.77g.
Breakfast: Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets, Breakfast Smoothie, Cuties Mandarin Orange, Bananas, Passion Fruit, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Passion Fruit. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Peanut Butter Sandwich, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3713 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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