Weigh In record (no journal entry) for 23 July 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1077 kcal
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Fat: 85.98g | Prot: 58.88g | Carb: 18.34g.
Breakfast: Mayonnaise , Deli Turkey or Chicken Breast Meat, Keto Bread. Lunch: Cheddar Cheese , Ranch Salad Dressing , Ground Pork , Almond Butter, Keto Pancakes. more...
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losing 10.5 lb a week
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 Comments
23 Jul 19 by member: LZenn
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