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Helped mom in the yard for a couple of hours this morning. The temp is in the 70s so it wasn't too bad. Ate at the Vietnamese place last night. It's easy to find fairly healthy food there.
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1071 kcal
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Fat: 55.87g | Prot: 83.65g | Carb: 69.44g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bacon, Mushrooms, Cherry Tomatoes, Borden Shredded Cheddar Cheese, Egg. Dinner: Cabot Greek-Style Yogurt - Plain, Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Other: Sweet Cherries, Popsicle Fudgsicle Fat Free. more...
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steady weight
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