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So i didnt have the balls to weigh myself these past couple of month. So i only did a couple of weigh ins in the evening or on the middle of the day and i was arround 73,5 kg. But today i did one in the morning again and it was 71,5kg! Only 0,5 grams over my last weigh in about 2 months ago! 😃😃
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
gaining 0.1 lb a week
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