Weigh In record (no journal entry) for 23 July 2019
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321.7 lb
Lost so far: 8.3 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1296 kcal
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Fat: 58.10g | Prot: 114.34g | Carb: 80.72g.
Breakfast: Reese's Outrageous! Stuffed with Pieces Candy , coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: McDonald's Plain Cheeseburger . Dinner: Broccoli Flower Clusters , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli Flower Clusters . more...
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losing 1.2 lb a week
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seashell45's weight history
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