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Day 1. Twighlight walk was great. Saw a bunny! Weather was perfect, 74F partly cloudy. Glad I opted for the bonus stretch in the pool where I saw the morning moon as the sky cleared. Sunrise was beautiful over the lake. Loved seeing the moon set and sunrise as I floated serenely, stretching.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2019:
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1484 kcal
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Fat: 62.61g | Prot: 64.68g | Carb: 104.22g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Bertolli Extra Virgin Olive Oil, Publix Coffee Creamer, Athenos Feta Cheese, Egg White, Egg. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Watermelon, Custom 4B, Mozzarella Fresca Fresh Mozzarella, Wise Foods Unsalted Choices Potato Chips, Boar's Head Deluxe Ham. more...
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2673 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 10 minutes, Swimming (slow) - 20 minutes, Stretching - 10 minutes, Walking 5mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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