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Down another tich 😊 Not a lot but, I'll take it. Even though I'm being good, I keep expecting to see the scale go back up each morning. I know I shouldn't focus on my daily weigh in & look at the big picture. But, having a short term goal of just a month, it's hard not to. Part of what kicked me into motion was trying on a favorite Summer top & it fitting too snugly to look or feel good. Nothing like the thought of being in swimsuits & skin baring outfits for a week to push you back into healthier eating! Plus hanging out with my photo snapping daughter 😁
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165.6 lb
Lost so far: 7.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1127 kcal
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Fat: 33.68g | Prot: 40.00g | Carb: 168.35g.
Breakfast: 2% Fat Milk, Peaches , Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ocean Spray Light Cranberry Juice Cocktail, Tomato House Dilled Garlic, Mt. Olive Pepperoncini, Kroger Manzanilla Olives Stuffed with Pimiento, Marketside Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Cucumber (Peeled) , Tomatoes, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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losing 2.8 lb a week
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