yohoyoh's Journal, 23 July 2019

gummy bears... second day 😣

216.8 lb Lost so far: 33.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 17.11g | Prot: 128.54g | Carb: 527.21g.   Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon, Cooked Salmon, Cooked Salmon. Snacks/Other: Albanese Sugar Free Gummy Bears, Coffee, Fazer Turkish Pepper. more...

2709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute. more...