Weigh In record (no journal entry) for 23 July 2019
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147.2 lb
Lost so far: 28.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1710 kcal
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Fat: 79.41g | Prot: 69.19g | Carb: 192.58g.
Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Sonic Strawberry Real Fruit Slush (Small), Cucumber (with Peel) , Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon, Sweet Cherries (Queen Anne, Bing), Jack's Naturally Rising Bacon Cheeseburger Pizza. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
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steady weight
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