jeannieselby's Journal, 22 July 2019

So made smoothies this morning. Too much work for the days I'm going to work, but came out pretty good if I do say so myself. Also too much effort to weigh everything before I threw it in the blender so not tracking today. Diamondbacks vs Orioles tonight. Can't wait.
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2019:
2012 kcal Fat: 57.12g | Prot: 40.54g | Carb: 299.27g.   Breakfast: Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Strawberries, HEB Cantaloupe Chunks, Kroger Honeydew Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Pineapple, Fresh & Easy Apple Slices (Cup), Stumptown Cold Brew Coffee with Milk. Lunch: Great Value Cherry Cheese Danish, Oroweat Onion Buns, Trader Joe's Aioli Garlic Mustard Sauce, Giant Eagle Cherry Tomatoes, Albertsons Seafood Salad. Dinner: Au Bon Pain Mediterranean Wrap, Auntie Anne's Pretzels Original Pretzel without Butter, Yellow Mustard. Snacks/Other: Absolut Ruby Red Vodka. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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