Weigh In record (no journal entry) for 22 July 2019
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304.0 lb
Lost so far: 23.4 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2019:
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2439 kcal
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Fat: 136.47g | Prot: 105.78g | Carb: 217.53g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Lettuce, Land O'Lakes Deli American Cheese Slices, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Luigi's Real Italian Ice - Mango, Luigi's Real Italian Ice - Lemon (6 oz), Cape Cod Original Kettle Cooked Potato Chips, Subway 6" Double Italian BMT (with Cheese), Lemonade, Coca-Cola Diet Coke (Bottle), Kiwi Fruit, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. more...
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gaining 7.5 lb a week
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