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Staying under 1200 Cal with IF. This seems to work the best for me.
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1068 kcal
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Fat: 69.09g | Prot: 63.90g | Carb: 23.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Autumn's Gold Grain Free Granola Bars, Miller Brewing Company Lite Beer (Bottle), Three Bridges Cheese & Uncured Bacon Egg Bites. more...
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losing 3.5 lb a week
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Cynthia Norris's weight history
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