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Blah. It's a new week.
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1032 kcal
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Fat: 40.04g | Prot: 99.23g | Carb: 85.41g.
Breakfast: Cantaloupe Melons, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Marketside Bacon Caesar Salad. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Peaches . more...
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gaining 4.6 lb a week
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