Weigh In record (no journal entry) for 22 July 2019
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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780 kcal
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Fat: 10.17g | Prot: 91.85g | Carb: 90.73g.
Lunch: Watermelon, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bell Peppers, Green Snap Beans. Dinner: Melon, Pear, Macro Psyllium Husk, Egg White, Japanese Tofu. Snacks/Other: America Pharma Whey Protein Isolate, Diamond Non Fat Milk (200ml), Swallow Globe Brand Tepung Agar Agar (Plain), Sweet Potato (Without Skin, Cooked, Boiled). more...
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682 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 1 hour, Sauna - 24 minutes, Google Fit - 22 hours and 11 minutes. more...
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losing 1.5 lb a week
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