Weigh In record (no journal entry) for 15 July 2019
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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896 kcal
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Fat: 19.65g | Prot: 74.19g | Carb: 161.20g.
Breakfast: Fresh Lemon Juice, Honey , Dried Chia Seeds . Lunch: Shirataki Mie Kering, Beryl's Dark Chocolate 80%, Russian Iridescent Shark or Swai, Snow or Sugar Snap Peas, Carrots (Without Salt, Drained, Cooked, Boiled) , Shiitake Mushrooms (Without Salt, Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Macro Psyllium Husk, Greenfields Skimmed Milk (200ml), Captain Oats Rolled Oats, Apple. Snacks/Other: America Pharma Whey Protein Isolate, Greenfields Skimmed Milk (200ml), Macro Psyllium Husk, Egg, Banana. more...
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735 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 22 hours. more...
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steady weight
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