Weigh In record (no journal entry) for 22 July 2019
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230.8 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2019:
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1947 kcal
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Fat: 92.82g | Prot: 60.18g | Carb: 196.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Grapes, Calavo Avocado, Scrambled Egg. Lunch: Ito En Matcha Green Tea Sweet Powder, Honey, Kale, Grapes, Freshly Squeezed Orange Juice, Fresh Lemon Juice, American Type Grapes (Slip Skin), Mango. Dinner: Noodles, Cooked Carrots, Birds Eye Steamfresh Broccoli, Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Grapes, Angostura Aromatic Bitters, Sugar, Jack Daniel's Whiskey, America's Choice Natural Almonds, Nectarines, Calavo Avocado. more...
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losing 1.2 lb a week
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