Weigh In record (no journal entry) for 21 July 2019
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1120 kcal
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Fat: 35.36g | Prot: 41.34g | Carb: 165.52g.
Breakfast: Oatmeal Instan. Lunch: Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Snacks/Other: Samyang Buldak Cheese . more...
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gaining 11.6 lb a week
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