Weigh In record (no journal entry) for 21 July 2019
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195.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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351 kcal
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Fat: 7.13g | Prot: 19.78g | Carb: 54.08g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Plain Greek Yogurt, Raspberries, Sugar in the Raw Turbinado Sugar, Market Pantry Fat Free Skim Milk, Tea (Brewed). more...
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gaining 1.0 lb a week
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