Weigh In record (no journal entry) for 21 July 2019
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298.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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388 kcal
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Fat: 13.70g | Prot: 15.84g | Carb: 52.54g.
Breakfast: Honey Nut Cheerios, Whole Milk. more...
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losing 6.3 lb a week
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gus_rivera's weight history
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