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😊 Another bump. Don't know if I'll be down to 160 before vacation but I'm getting closer. Twelve days to go....sun & sand 😎🌞🏊🍹🌴 and time with the girls! I think cutting back before I go away will actually help me eat more sensibly while I'm in Florida. I've gotten off the snacking indiscriminately & having seconds bandwagon rut I had gotten into. If I can eat mindfully most days having an extra treat or more fattening meal won't hurt too much. I just have to accept if I want to maintain a healthier weight I will ALWAYS have to think about what I'm putting in my mouth. Another day....
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166.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1492 kcal
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Fat: 77.83g | Prot: 82.11g | Carb: 116.32g.
Breakfast: Granny Smith Apples, Thomas' 100% Whole Wheat Bagels, Great Value All Natural Spicy Brown Mustard, Sargento Sliced Pepper Jack Cheese, Kentucky Legend Baked Honey Smoked Ham, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon. Lunch: Great Value Thick & Chunky Salsa - Hot, Tostitos Multigrain Scoops, Almonds , Activia Strawberry Yogurt. Dinner: Simple Truth Organic Sliced Quinoa Multigrain Bread, Onions, Kroger Extra Sharp Cheddar Cheese, Cherry Tomatoes, Kroger Hardwood Smoked Lower Sodium Bacon, Kroger Eggs (Large), Great Value Ground Beef 73/27. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Reddi-wip Original Whipped Light Cream. more...
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losing 4.2 lb a week
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