Weigh In record (no journal entry) for 21 July 2019
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316.6 lb
Lost so far: 133.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1482 kcal
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Fat: 86.13g | Prot: 119.83g | Carb: 53.52g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, One A Day Men's Health Formula Multivitamin Supplement, ShopRite Steam in Bag! Broccoli Cuts. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jalapeno Peppers, Serrano Pepper, Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Onions. Snacks/Other: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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