Weigh In record (no journal entry) for 21 July 2019
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192.7 lb
Lost so far: 67.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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2468 kcal
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Fat: 92.28g | Prot: 84.51g | Carb: 321.23g.
Dinner: Dua Kelinci Sukro Original, Telur Rebus, Indomie Mi Goreng, Tempe Mendoan, Tahu Isi, Telur Rebus, Indomie Mi Goreng, Nasi Putih. more...
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losing 20.1 lb a week
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