Weigh In record (no journal entry) for 19 July 2019
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1710 kcal
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Fat: 68.03g | Prot: 64.55g | Carb: 150.63g.
Lunch: Shortbread Cookies , Sharon's Sorbet Raspberry Sorbet, Signature Cafe Parmesan Risotto, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine , Gin and Tonic, Baileys Original Irish Cream, Cheesecake , Dream Dinners Jasmine Rice, Cooked Spinach (from Fresh), Swordfish (Cooked, Dry Heat) , Bonefish Grill Fried Calamari, Member's Mark Jumbo Lump Crab Cakes, Butter , French Rolls . Snacks/Other: Skinny Pop Popcorn (Package). more...
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losing 5.6 lb a week
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