Weigh In record (no journal entry) for 20 July 2019
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299.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1611 kcal
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Fat: 54.55g | Prot: 73.93g | Carb: 208.79g.
Breakfast: Bananas , Rice Krispies, 2% Fat Milk. Lunch: Honey Nut Cheerios, 2% Fat Milk. Dinner: Safeway Buffalo Wings, 14" Pepperoni Pizza. more...
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gaining 3.9 lb a week
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gus_rivera's weight history
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