Weigh In record (no journal entry) for 19 July 2019
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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3131 kcal
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Fat: 128.60g | Prot: 92.24g | Carb: 441.50g.
Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Dinner: Panda Express Vegetable Spring Roll, Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Fried Rice, Rao's Homemade Tomato Basil Sauce, Kroger Reduced Calorie Penne Rigate. Snacks/Other: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Baskin-Robbins Waffle Cone, Dave's Killer Bread Raisin' The Roof. more...
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losing 0.5 lb a week
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rorschach_blot's weight history
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