Weigh In record (no journal entry) for 19 July 2019
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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854 kcal
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Fat: 28.17g | Prot: 98.57g | Carb: 52.15g.
Breakfast: Miel, Lait avec 1% de Matières Grasses, Ricotta (Lait Partiellement Écrémé), Truffe au Chocolat. Lunch: Lait avec 1% de Matières Grasses, Fromage Blanc (Non Gras), Chou-Fleur, Merlan, Tomates, Concombre (Pelé). more...
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steady weight
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