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I just squealed loud enough to wake my next neighbour! I'm under 13 stone! For the first time since before I hit puberty! When I started this I thought I would never reach my goal and now I'm giving serious thought to recalculating it. I've got a few bad days coming up (trips away with himself, a birthday party, a graduation party, my birthday) so I'm expecting an overall gain over the next month, but hopefully seeing this number on the scales will be all the motivation I need to try to make healthy-ish choices instead of shrugging and telling myself it doesn't matter.
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180.5 lb
Lost so far: 91.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1371 kcal
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Fat: 31.44g | Prot: 60.60g | Carb: 206.92g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Gullon Vital Grain Dark Chocolate and Orange Rice Thins, Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Instant Oats Original. Lunch: Coleslaw , Tesco Baby New Potatoes, Northern Catch Breaded Haddock Fillet. Dinner: Tesco Seedless Green Grapes, Tesco Pink Lady Apples, Tesco Strawberry Jam, Peanut Butter (Reduced Sodium) , Tesco Lightly Salted Rice Cake. more...
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losing 3.5 lb a week
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