Weigh In record (no journal entry) for 11 January 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1489 kcal
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Fat: 60.41g | Prot: 59.92g | Carb: 182.70g.
Breakfast: Coffee, Natural Pure Raw Honey, Apple Cranberry Instant Oatmeal. Lunch: Artisan French Baguette, Dry Jack Cheese Biscuit, All Natural Sonoma Chicken Stew topped w/o Dry Jack Biscuits. Dinner: Creamy Tomato Bisque, Culinary Collection Spinach Artichoke Dip With Pita Bread. Snacks/Other: Natural Pure Raw Honey, Total 2% Greek Yogurt (Container), coffee. more...
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3005 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 9.5 lb a week
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