bigggpete's Journal, 18 July 2019

230.8 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 72.79g | Prot: 101.31g | Carb: 394.38g.   Breakfast: carmans gourmet porridge sachets, Concord Foods Banana Smoothie, Bananas, Coffee, Passion Fruit. Lunch: Passion Fruit, Beef Meatballs, Cuties Mandarin Orange, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Plain Shredded Wheat, Bananas, Passion Fruit, Cuties Mandarin Orange, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...

4487 kcal

Activities & Exercise: Showering - 12 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Grocery Shopping - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Cross Training - 35 minutes. more...