Weigh In record (no journal entry) for 18 July 2019
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1807 kcal
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Fat: 94.95g | Prot: 80.71g | Carb: 158.52g.
Breakfast: Fruit Salad, Ore-Ida Tater Tots, Fresh & Easy Pork Sausage Breakfast Patties, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Chow Mein or Chop Suey with Noodles, Fried Rice. Dinner: Tony's Pizza Pepperoni Original Crust Pizza. more...
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steady weight
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