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Oh happy day! Let's see what my new pill regime will do for my digestion. ericka Woman 3X
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2962 kcal
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Fat: 120.86g | Prot: 76.92g | Carb: 420.70g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Wildflower Bread Company Blackberry orange lemonade, Wildflower Bread Company Roasted Sweet Potato Sandwich, Vegan Corn and Green Chili. Dinner: Watermelon , BelGioioso Salad Blend Cheese, Trader Joe's Aioli Garlic Mustard Sauce, Schwan's Alaskan Salmon, Market Pantry Antioxidant Blend Frozen Fruit, Organic Girl Baby Spinach. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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losing 10.5 lb a week
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 Comments
Pretty color - you look good in blues - but it's a bit tight at the waist.
19 Jul 19 by member: gz9gjg
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