jeannieselby's Journal, 18 July 2019

Oh happy day! Let's see what my new pill regime will do for my digestion.

ericka Woman 3X
264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2019:
2962 kcal Fat: 120.86g | Prot: 76.92g | Carb: 420.70g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Vegan Corn and Green Chili, Wildflower Bread Company Roasted Sweet Potato Sandwich, Wildflower Bread Company Blackberry orange lemonade. Dinner: Organic Girl Baby Spinach, Market Pantry Antioxidant Blend Frozen Fruit, Schwan's Alaskan Salmon, Trader Joe's Aioli Garlic Mustard Sauce, BelGioioso Salad Blend Cheese, Watermelon . Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Pretty color - you look good in blues - but it's a bit tight at the waist. 
19 Jul 19 by member: gz9gjg

     
 

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