Weigh In record (no journal entry) for 18 July 2019
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157.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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138 kcal
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Fat: 3.30g | Prot: 8.53g | Carb: 7.50g.
Breakfast: Jason's Deli Tomato Slice, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 7.7 lb a week
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caraken's weight history
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