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So I’m on the 13 /14 day metabolism diet and so far so good. My 2 sisters are doing it with me and we are on day 5. My brother is also doing it but with a friend and they are on day 8.
This will be my second time completing it. It works wonders but you need to change you mindset towards a healthy lifestyle. I’m really looking forward to a new me. I want to be a me I can be proud of again.
I’m planning to start moving again. I will be walking daily for exercise after the diet.
I have one concern, I am currently intermittent fasting and having my first meal at 11, I hope I can keep it up when I start exercising.
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204.1 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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