Weigh In record (no journal entry) for 17 July 2019
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1655 kcal
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Fat: 96.79g | Prot: 89.50g | Carb: 109.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fried Rice, Chow Mein or Chop Suey with Noodles. Dinner: Shrimp Scampi, Pork Chops (Top Loin, Boneless) , Giada De Laurentiis Creamy Tomato Pasta Sauce. more...
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losing 14.0 lb a week
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