Weigh In record (no journal entry) for 16 July 2019
|
300.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1464 kcal
|
Fat: 79.24g | Prot: 69.57g | Carb: 114.91g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Refried Beans, Burrito with Eggs and Cheese. Dinner: El Pollo Loco Crunchy Chicken Taco. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|