Weigh In record (no journal entry) for 16 July 2019
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322.9 lb
Lost so far: 7.1 lb.
Still to go: 172.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1152 kcal
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Fat: 42.06g | Prot: 90.68g | Carb: 96.25g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Strawberries , Dave's Killer Bread 21 Whole Grains Bread, Cucumber (Peeled) , Roma Tomatoes, Kroger Eggs (Large). Lunch: Kroger Canned Spinach, Great Value Enriched Hamburger Buns, Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mushrooms, Roma Tomatoes. Dinner: Minced Garlic, Dehydrated Onion, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Argo Corn Starch, Swanson 100% Natural Chicken Broth, Mushrooms, Kroger Canned Spinach, Pork Loin (Tenderloin) . Snacks/Other: Walden Farms Calorie Free Ranch Dressing, Daisy 4% Small Curd Cottage Cheese, Cucumber (Peeled) , Jell-O Sugar Free Raspberry Gelatin. more...
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losing 1.0 lb a week
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seashell45's weight history
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