Weigh In record (no journal entry) for 15 July 2019
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168.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1592 kcal
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Fat: 61.44g | Prot: 65.57g | Carb: 199.88g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Cheese Tamale Verde. Dinner: Tomatoes, Souper Salad Roma Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Ice Cream Cones (Cake or Wafer Type) , Culver's Chocolate Frozen Custard (1 Pint), Culver's Oreo Cookie Crumbs Topping. more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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losing 1.0 lb a week
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 Comments
Thanks, Keyten. I feel like I’m fighting for every ounce these days! 💪🏻
17 Jul 19 by member: laraae
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