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gus_rivera
Journal
15 Jul 19
gus_rivera's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
302.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
1553 kcal
Fat: 46.31g | Prot: 68.49g | Carb: 220.44g.
Breakfast:
Whole Milk, Kellogg's Frosted Flakes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Trader Joe's Pork Chile Verde, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Dinner:
Casa Mamita Pork Carnitas Burrito.
Snacks/Other:
Activia Black Cherry Yogurt.
more...
3354 kcal
Activities & Exercise:
Treadmill - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.9 lb a week
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