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Well, no change up or down...I guess I've finally reached that point where there may be a few days between a loss. As long as I don't gain I'll have to be OK with that. It's not as gratifying as actually seeing a loss everyday. Cutting back & not having a glass of wine has been a lot easier than I thought it would be. This week is Book Club...that may be the challenge but I plan to be good & eat moderately & no alcohol. 19 days til we leave for the beach. If I can lose 2 lbs. a week that's 6 more lbs. 😊
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168.2 lb
Lost so far: 4.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1084 kcal
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Fat: 35.72g | Prot: 68.11g | Carb: 128.12g.
Breakfast: Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon, Tangerines (Mandarin Oranges), Thomas' Everything Bagel. Lunch: Mt. Olive Pepperoncini, Activia Strawberry Yogurt, Sargento Deli Style Sliced Natural Havarti Cheese, Kentucky Legend Baked Honey Smoked Ham, Keebler Pita Crackers. Dinner: Margaret Holmes Seasoned Turnip Greens, Kirkland Chicken Breast Fillets, Farm Stand Petite Golden Potatoes, Olive Oil . Snacks/Other: Outshine Pineapple Fruit Bar. more...
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steady weight
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