Weigh In record (no journal entry) for 15 July 2019
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190.2 lb
Lost so far: 31.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1061 kcal
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Fat: 79.26g | Prot: 63.96g | Carb: 31.61g.
Lunch: Lowrey's Microwave Pork Rinds, Heavy Cream. Dinner: Earthbound Farm Organic Butternut Squash, Onions , Spectrum Organic Virgin Coconut Oil, Kale , Ground Lamb . Snacks/Other: Roasted Salted Cashew Nuts, Almonds . more...
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gaining 0.6 lb a week
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