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40.8 fat
44.5 water
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298.6 lb
Lost so far: 28.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2130 kcal
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Fat: 115.03g | Prot: 149.89g | Carb: 34.11g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Simply Enjoy Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese , Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Pork Country Style Ribs, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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