Weigh In record (no journal entry) for 14 July 2019
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149.6 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1719 kcal
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Fat: 83.73g | Prot: 73.22g | Carb: 174.01g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Culver's Vanilla Concrete Mixer (Short), Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Ice Breakers Wintergreen Mints, Carrots, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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